![]() ![]() When overwhelmed by sounds, a common technique is blocking it with white noise or music that makes you feel safe and secure. Use white noise or music for background sounds. Some quick online browsing, and you can find an affordable pair of headphones! We've also linked some of the highest-ranked brands in our latest ADHD gift guide. Quality headphones can assist with hypersensitivity issues and are a great way to suppress excess noise that could interrupt your day. How to cope with sound sensitivities when everything is too loud As a result, these sensory processing challenges can make it harder for the ADHD brain to focus on tasks. However, ADHDers with sound sensitivities are also typically sensitive to other stimuli, such as bright lights or textures. People without neurodivergent conditions (aka 'neurotypicals') can be sensitive to sounds. While some people with ADHD may have difficulty processing auditory information, this is not a hallmark symptom of the condition. So, is your hypersensitivity to sound caused by ADHD?
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